Oxford Hypnotherapy for stress and anxiety...
Most people suffer from feelings of stress and anxiety at some point in their lives. A normal level of anxiety is useful to keep us alert to potential dangers and gives us the motivation to deal with problems.
However, sometimes anxiety can become out of control and take over, stopping you from getting on with your life and making you unhappy.
There are many unpleasant feelings and symptoms associated with excessive anxiety.
You may be experiencing some or a combination of the feelings listed below:
You may also be suffering from physical symptoms of:
This can lead you to avoiding what you perceive as stressful and panic attacks. Your life becomes dominated by these uncomfortable feeling and symptoms.
Hypnotherapy is a really effective way to help you overcome your anxiety and free you from the mental and physical symptoms of stress. It can help change your thought patterns through using calming guided imagery, visualization and positive suggestion. Helping calm you and achieve a more positive perspective on life. This can enable you to relax and feel more in control. The positive suggestion builds your confidence and self esteem. You can also be taught simple methods to manage and reduce your anxiety levels so that you can get on and enjoy your life again!
If you want help to learn how to relax and reduce your stress levels contact me to discuss further or book a consultation.
Denise Pearce Hypnotherapy Oxford and Oxfordshire
Hypnotherapy and Hypnosis for Stress Management Anxiety Insomnia Sleep problems Infertility Stop Smoking WeightLoss Irritable Bowel Syndrome IBS Hypnobirthing Self-esteem Confidence Fears Phobias Exam nerves
Oxford and Oxfordshire Hypnotherapy Berks Bucks Thame Abingdon Witney Wheatley Aylesbury Woodstock Kidlington Watlington Didcot Wallingford Bicester Chinnor High-wycombe Maidenhead Henley Marlow Manbury Princes Risborough